Lotus1970's Journal, 29 August 2016

123.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 51.92g | Prot: 104.83g | Carb: 132.18g.   Breakfast: McCann's Steel Cut Irish Oatmeal, Feta Cheese, Coffee with Milk, 2% Fat Milk. Lunch: Swiss Cheese (Low Fat), Plain Yogurt (Lowfat). Dinner: Honeydew Melons. Snacks/Other: Giant Eagle Cherry Tomatoes, Sabra Roasted Red Pepper Hummus, Chicken Sausage, Arnold Whole Wheat Sandwich Roll. more...

1371 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...