Weigh In record (no journal entry) for 29 August 2016
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202.6 lb
Lost so far: 103.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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1190 kcal
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Fat: 45.91g | Prot: 64.76g | Carb: 135.01g.
Breakfast: Schmitz Gekochter Schinken, Stockmeyer Leberwurst Fein, Gouda, Deli Reform Die Leichte, 100% Vollkornbrot, Schwarzbrot, Schär Körnerbrötchen. Lunch: Knorr Rahm Soße, Gemischter Salat mit Dressing, Birkel Bandnudeln, Purland Schnitzel. more...
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losing 3.9 lb a week
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