Weigh In record (no journal entry) for 29 August 2016
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149.0 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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422 kcal
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Fat: 24.17g | Prot: 17.86g | Carb: 31.85g.
Breakfast: Clover Bliss Double Cream Straw and Cream, Mayonnaise (Low Calorie or Diet, Low Sodium), Boiled Egg. more...
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gaining 2.3 lb a week
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Heila v der merwe's weight history
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