kaitoulina's Journal, 28 August 2016

173.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed 100%.

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1240 kcal

Fat: 46.66g | Prot: 66.20g | Carb: 116.27g.   Breakfast: Salsa, Lucerne Shredded Mexican Four Cheese Blend, Scrambled Egg, Coffee, Half and Half Cream, Nesquik 25% Less Sugar Chocolate Powder. Dinner: Angry Orchard Crisp Apple Hard Cider, Sabra Roasted Red Pepper Hummus, Boar's Head Ichiban Teriyaki Style Chicken Breast, Boar's Head Low Sodium Roast Beef, Baby Carrots, Safeway French Bread, Kaukauna Port Wine Spreadable Cheese, Broccoli. more...

2306 kcal

Activities & Exercise: Reading - 2 hours, Mowing Lawn - 33 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...