tricia540's Journal, 28 August 2016

287.8 lb Lost so far: 4.2 lb.    Still to go: 120.8 lb.    Diet followed reasonably well.

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1102 kcal

Fat: 71.30g | Prot: 67.30g | Carb: 28.10g.   Breakfast: Hood Calorie Countdown 2% Reduced Fat Chocolate, Kroger Chicken Verde, Red Gold Medium Salsa, Great Value Extra Sharp Cheddar Cheese. Dinner: Que Bueno Nacho Cheese Sauce, Castleberry's American Originals Hot Dog Chili Sauce, Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Breyers CarbSmart Vanilla Ice Cream. more...

4105 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Mowing Lawn - 45 minutes, Swimming (slow) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...