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171
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169.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2016:
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1484 kcal
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Fat: 64.00g | Prot: 51.05g | Carb: 185.29g.
Breakfast: Schnucks Whole Unsweetened Blueberries, Quick Oatmeal (1 or 3 Minutes), Dannon Light & Fit Greek Yogurt - Strawberry, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Colby Jack Cheese, Tofurky Chorizo Style, Guerrero Tostada Shells. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Quaker Breakfast Flats - Golden Raisin Cinnamon. Snacks/Other: Klondike Heath Ice Cream Bar, Blue Diamond Lightly Salted Almonds. more...
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2109 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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