Weigh In record (no journal entry) for 28 August 2016
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145.0 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2016:
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1569 kcal
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Fat: 126.36g | Prot: 78.81g | Carb: 35.82g.
Breakfast: Cheddar Cheese, Blubeckers Lamb Kofta, Butter, Egg. Lunch: Coffee with Cream and Sugar. Dinner: Apples. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peanuts, Almonds. more...
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losing 0.2 lb a week
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