Weigh In record (no journal entry) for 28 August 2016
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236.4 lb
Lost so far: 61.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2016:
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930 kcal
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Fat: 45.00g | Prot: 23.00g | Carb: 110.00g.
Breakfast: Coca-Cola Coco-Cola Classic (12 oz), Whataburger Sausage, Egg & Cheese Taquito, Dunkin' Donuts Blueberry Cake Donut. more...
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gaining 0.5 lb a week
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