Weigh In record (no journal entry) for 28 August 2016
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185.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2016:
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2313 kcal
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Fat: 89.71g | Prot: 87.08g | Carb: 313.72g.
Breakfast: Milton's Multi-Grain, Feta Cheese, Challenge Whipped Butter, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Egg Omelet or Scrambled Egg with Vegetables, Lotus Limeplus, Spice Classics Ground Cinnamon, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Vlasic Jalapeno Slices Hot Peppers, Great Value Prepared Dijon Mustard, Great Value Sweet Gherkin Pickles, Don Lee Farms Veggie Patties, Great Value Deli Style Sliced Swiss Cheese, Milton's Multi-Grain. Dinner: Nature's Earthly Choice Organic Quinoa. Snacks/Other: Godiva 72% Dark Chocolate, Great Value Light Nonfat Yogurt - Strawberry, Kirkland Signature Microwave Popcorn Movie Theater Butter, Dunkin' Donuts Coffee with Milk & Sugar, Dare Breton Multigrain Crackers, Garcia Baquero Iberico Cheese. more...
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2852 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 50 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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