rebeldog's Journal, 27 August 2016

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don't know if weight gain is from carbs and fat or protein.

133.2 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 August 2016:

1244 kcal

Fat: 41.17g | Prot: 48.60g | Carb: 173.85g. Breakfast: Dr. Pepper Dr. Pepper (20 oz), Dannon Oikos Traditional Greek Yogurt - Raspberry. Lunch: Orange Strawberry Banana Juice, Sandwich Cookie (Not Chocolate or Vanilla), Pizza with Meat. Dinner: Grilled Cheese Sandwich. Snacks/Other: 1% Fat Milk. more...

1691 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 3.7 lb a week

1 Supporter Support

Comments

I snoop on your diary , sorry.. I think the pizza and the sandwich gives it away :P .. I'm also crazy about carbs, I could go vegetarian without any trouble but take away bread with me and it becomes a huge tragedy :) If you find some advice to deal with bread craving please drop me a line, I'm still trying to figure it out, I tried to switch to rice and even couliflower pastry kind of and it just doesn't do it :/

19 Sep 16 by member: 13dias

After a few days on LCHF the carb cravings disappear. It's like a detox. But you've got to go cold turkey.

19 Sep 16 by member: erikahollister

Are you still trying to do low carb? I also peeked at your food diary, and the carbs are pretty high. a 12 oz. can of Dr. Pepper has 17 teaspoons of sugar. If you're trying to kick diabetes, that's not going to do it. Erika is right about the carvings and LCHF.

19 Sep 16 by member: mskestrela


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rebeldog's Journal, 27 August 2016

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