MacMart's Journal, 27 August 2016

162.3 lb Lost so far: 14.1 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

779 kcal

Fat: 52.80g | Prot: 28.10g | Carb: 45.07g.   Breakfast: Perfekt Knäckebröd Volkoren, Kruidenthee. Lunch: Aldi Cervelaatworst. Dinner: Plus Krokante Muesli 4 Noten. Snacks/Other: Friesche Vlag Luchtig Toetje, Leidingwater. more...

2110 kcal

Activities & Exercise: Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Grocery Shopping - 30 minutes, Driving - 20 minutes, Sitting - 3 hours, Resting - 12 hours and 55 minutes, Sleeping - 6 hours. more...