Weigh In record (no journal entry) for 27 August 2016
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169.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2016:
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1680 kcal
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Fat: 61.64g | Prot: 142.01g | Carb: 115.32g.
Breakfast: Kirkland Signature Organic Coconut Oil, Honey, Trader Joe's Raw Shelled Hemp Seed, Quaker Old Fashioned Oats, 1% Fat Milk, Coffee, Sugar. Lunch: Hellmann's Light Mayonnaise, Cucumber (with Peel), Grape Tomatoes, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Sauvignon Blanc Wine, Cooked Artichoke (from Fresh), Oysters, Baked or Broiled Sea Bass. Snacks/Other: Quinoa (Cooked), Bubba Burger Turkey Burger, Apples, Milk, Coffee (Brewed From Grounds), Sugar. more...
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2115 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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