Weigh In record (no journal entry) for 27 August 2016
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162.5 lb
Lost so far: 11.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2016:
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448 kcal
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Fat: 14.43g | Prot: 36.12g | Carb: 42.61g.
Breakfast: Toasted White Bread, Butter, Coffee (Instant Powder), Sugar. Lunch: Cheesecake with Fruit, Cooked Tuna. Dinner: Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Cooked Tuna. Snacks/Other: Plain Yogurt. more...
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losing 0.8 lb a week
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