Weigh In record (no journal entry) for 27 August 2016
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203.7 lb
Lost so far: 102.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2016:
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1466 kcal
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Fat: 69.38g | Prot: 79.96g | Carb: 123.27g.
Breakfast: Speck, Rührei, Gouda, Schär Körnerbrötchen, Schweinebraten, Meine Metzgerei Bierschinken, Zerhackter Schinken, Zimbo Mett, Deli Reform Die Leichte. Dinner: Döner Kebab. more...
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2794 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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