david diaz's Journal, 26 August 2016

185.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2494 kcal

Fat: 113.97g | Prot: 109.67g | Carb: 277.08g.   Breakfast: Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Land O'Lakes Whipped Butter Salted, Fried Egg, Spice Classics Ground Cinnamon, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Cheddar Cheese, Mon Cuisine Vegetarian Stuffed Cabbage, Vlasic Baby Sweets Pickles, Spinach, Mustard, Low Calorie Salad Dressing, Bertolli Olive Oil, Carrots, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Colavita Balsamic Vinegar, Onions. Dinner: Olive Oil, Feta Cheese, Lettuce Salad with Assorted Vegetables, Red Beans and Rice, Heritage Health Food Chik'n Tenders. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), American Heritage Cheddar Shredded Cheese, Mustard, Guacamole, Lettuce Salad with Assorted Vegetables. more...

2568 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...