Bshaw's Journal, 28 December 2011

189.0 lb Lost so far: 21.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2254 kcal

Fat: 47.01g | Prot: 152.95g | Carb: 306.27g.   Breakfast: V-Fusion Goji Raspberry, Honey Wheat Bagels, Light or Lite Cream Cheese, V-Fusion Goji Raspberry, Frozen Whole Strawberries, Light Fat Free Red Raspberry Yogurt. Lunch: Wheat Bread, Singles American Cheese Slices, Lettuce, Tomatoes, Deli Turkey or Chicken Breast Meat. Dinner: Cheddar Cheese, Low Fat Cheddar Cheese, Whole Wheat Macaroni (Cooked), 1% Fat Milk, Tortilla Chips (White Corn), 75% Reduced Fat Cheddar Cheese, Taco Seasoning, whole wheat tortilla, Ground Beef (95% Lean / 5% Fat), Onions (Chopped, Frozen), Lettuce, Tomatoes. Snacks/Other: Low Fat Chocolate Milk, 100% Whey Protein Powder - Vanilla, Chia Seed. more...

3241 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 7 hours. more...