kaitoulina's Journal, 26 August 2016

174.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed 100%.

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2284 kcal

Fat: 56.52g | Prot: 88.76g | Carb: 260.39g.   Breakfast: Kroger Nonfat Vanilla Greek Yogurt, Granola, Coffee, Half and Half Cream, Nesquik 25% Less Sugar Chocolate Powder. Lunch: Flatout Light Original Flatbread, Sabra Roasted Red Pepper Hummus, Kroger Oven Roasted Deli Style Chicken Breast, Provolone Cheese. Dinner: Ground Beef (90% Lean / 10% Fat), Dole Romaine Lettuce, La Preferida Canned Black Beans, Green Giant Whole Kernel Sweet Corn, Fritos Lightly Salted Corn Chips, Roma Tomatoes, Ranch Salad Dressing. Snacks/Other: Anheuser-Busch Bud Light Lime-A-Rita, Smirnoff Peach Bellini, Hershey's Kit Kat Candy Bar. more...

2435 kcal

Activities & Exercise: Dance (slow step) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...