Weigh In record (no journal entry) for 26 August 2016
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255.0 lb
Lost so far: 19.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2016:
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817 kcal
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Fat: 49.87g | Prot: 49.98g | Carb: 46.35g.
Breakfast: Konsyl Psyllium Fiber, Strawberries, Nutiva Organic Chia Seed, Silk Pure Almond Milk - Unsweetened Vanilla, Whole Foods Market Plant-Based Fit Protein Vanilla Cinnamon. Lunch: Peanut Butter, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Hershey's Special Dark Chocolate Chips, Great Value Mixed Nuts. more...
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losing 4.2 lb a week
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