Weigh In record (no journal entry) for 26 August 2016
|
201.0 lb
Lost so far: 16.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2016:
|
1752 kcal
|
Fat: 103.33g | Prot: 84.15g | Carb: 125.49g.
Lunch: Great Value Sesame Chicken, Crab Salad Made with Imitation Crab, Ikea Swedish Meatballs, BJ's Teriyaki Sesame Salmon. Dinner: Pasta with Pesto Sauce, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Trader Joe's Raw Whole Cashews, Pepperidge Farm Chessmen Cookies - Chocolate. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alberman's weight history
|