Lotus1970's Journal, 26 August 2016

123.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 95.07g | Prot: 93.63g | Carb: 165.79g.   Breakfast: Toufayan Bakeries Whole Wheat Pita Bread, Black Bear Turkey Breast, Swiss Cheese, 2% Fat Milk, Coffee with Milk. Dinner: Sabra Roasted Red Pepper Hummus, Buckwheat Groats (Cooked, Roasted), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Gabila's Potato Knishes, Kirkland Signature Cheese Danish, Kirkland Signature Cheese Danish. more...

1369 kcal

Activities & Exercise: Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...