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Yes I get on a scale everyday. This -100g means I am not gaining weight. And getting under 60 kg is becoming closer to a reality.
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134.0 lb
Lost so far: 7.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2016:
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1257 kcal
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Fat: 39.24g | Prot: 40.54g | Carb: 174.61g.
Breakfast: Trader Joe's Strawberry Jam, Jif Natural Creamy Peanut Butter, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Butter (Salted), Butter. Lunch: Tomatoes, Gouda Cheese, Zucchini Fritter, Brown Rice. Dinner: Full Circle Thai Red Curry Chicken, Brown Rice. Snacks/Other: Goose Island IPA Beer, Alpro Soya Dark Chocolate Dessert, Nectarines. more...
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losing 3.1 lb a week
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