Weigh In record (no journal entry) for 26 August 2016
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231.5 lb
Lost so far: 7.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2016:
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224 kcal
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Fat: 3.69g | Prot: 26.48g | Carb: 20.65g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Market Basket Almond Break Vanilla. more...
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losing 7.0 lb a week
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cconnolly86's weight history
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