Weigh In record (no journal entry) for 26 August 2016
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199.2 lb
Lost so far: 76.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2016:
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1872 kcal
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Fat: 103.79g | Prot: 125.77g | Carb: 104.42g.
Breakfast: P.F. Chang's Sesame Chicken, Green Giant Steamers Broccoli, Cauliflower, Carrots & Cheese Sauce, Egg. Lunch: P.F. Chang's Sesame Chicken, Wal-Mart Rotisserie Chicken. Dinner: Pizza Hut 6" Cheese Personal Pan Pizza, P.F. Chang's Sesame Chicken, Arby's Seasoned Curly Fries. Snacks/Other: Buffalo Wild Wings Boneless Wings, Doritos Nacho Cheese Tortilla Chips (28g). more...
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2361 kcal
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Activities & Exercise:
Desk Work - 1 hour, Showering - 5 minutes, Standing - 10 minutes, Washing Dishes - 5 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 16 minutes, Cooking - 5 minutes, Driving - 4 minutes, Sitting - 1 hour. more...
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gaining 4.2 lb a week
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