Weigh In record (no journal entry) for 26 August 2016
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270.1 lb
Lost so far: 24.0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2016:
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1785 kcal
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Fat: 129.92g | Prot: 119.57g | Carb: 31.28g.
Breakfast: Bacon, Gouda Cheese, Egg (Whole). Lunch: Cheddar Cheese, Woolworths Sliced Cooked Sandwich Ham, Simonsberg Low Fat Cream Cheese, Pickles. Dinner: Cheddar Cheese, Enterprise Back Bacon, Atkins Penne Pasta. Snacks/Other: Eskort Smoked Russians, The Laughing Cow Cream Cheese Wedge, Egg Yolk, Coconut Oil, Butter. more...
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losing 0.3 lb a week
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