Weigh In record (no journal entry) for 28 December 2011
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177.7 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2011:
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999 kcal
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Fat: 13.85g | Prot: 59.51g | Carb: 171.09g.
Breakfast: tropicana, Milk (Nonfat), Honey, Nonfat Peach Greek Yogurt, Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal. Lunch: breakstone's reduced, trader joe's unsalted organic white corn, trader joe's salsa, Caffeine Free Diet Pepsi (Can), cucumber, tomato, lettuce, apples, flatout, tuna. more...
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gaining 0.1 lb a week
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