Weigh In record (no journal entry) for 26 August 2016
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233.0 lb
Lost so far: 3.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2016:
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387 kcal
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Fat: 15.55g | Prot: 16.28g | Carb: 48.09g.
Breakfast: Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Hellmann's Real Mayonnaise, Kirkland Signature Chunked Chicken Breast in a Can. Dinner: Blue Diamond Almond Breeze Vanilla Milk, General Mills Honey Nut Chex Gluten Free. more...
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gaining 40.3 lb a week
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