Weigh In record (no journal entry) for 26 August 2016
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211.0 lb
Lost so far: 15.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2016:
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2811 kcal
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Fat: 67.28g | Prot: 157.36g | Carb: 389.82g.
Breakfast: Bodylab24 Whey Protein Vanille, Bleib Gesund Porridge Hafermahlzeit Waldbeere. Lunch: Güldenhof Delikatess Geflügel-Gutsherren-Brühwurstpastete Grob, Güldenhof Truthahn-Salami Paprika, Aldi Looping, Grafschafter Pfunds-Schnitten. Dinner: Bolognese, DM Bio Dinkel Spaghetti. Snacks/Other: Myprotein Maltodextrin, Bodylab24 Whey Protein Vanille, Schokoladenkuchen (ohne Glasur), Altapharma Omega-3-6-9. more...
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3256 kcal
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Activities & Exercise:
Fitness Training (Workout) - 50 minutes, Walking (slow) - 2/mph - 58 minutes, Driving - 20 minutes, Desk Work - 6 hours, Resting - 8 hours and 14 minutes, Sleeping - 7 hours and 38 minutes. more...
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losing 10.8 lb a week
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