Weigh In record (no journal entry) for 25 August 2016
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224.2 lb
Lost so far: 40.6 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2016:
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883 kcal
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Fat: 27.16g | Prot: 69.39g | Carb: 88.08g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Kroger Lowfat 1% Milk. Lunch: Kroger Turkey Bacon, Backyard Farms Tomatoes on The Vine, Kroger Fresh Selections Leafy Romaine. Dinner: Broccoli, Ken's Steak House Lite Honey Mustard Dressing, Skinless Chicken Breast, Kroger Extra Crispy Crinkle Cut Fries. more...
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losing 7.0 lb a week
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Kimberly Dawn 65's weight history
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