Weigh In record (no journal entry) for 25 August 2016
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289.4 lb
Lost so far: 2.6 lb.
Still to go: 122.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2016:
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1189 kcal
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Fat: 93.47g | Prot: 64.64g | Carb: 33.74g.
Breakfast: Best Choice Shredded Sharp Cheddar Cheese, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Cooked Broccoli, Cooked Cauliflower, Ground Beef (90% Lean / 10% Fat), Cucumber (Peeled), Cauliflower, Broccoli, Marie's Creamy Ranch Dressing, Philadelphia Original Cream Cheese, Blue Diamond Low Sodium Almonds. Dinner: Eckrich Skinless Beef Smoked Sausage. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream. more...
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3404 kcal
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Activities & Exercise:
Swimming (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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