Weigh In record (no journal entry) for 28 December 2011
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147.0 lb
Lost so far: 15.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2011:
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2035 kcal
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Fat: 74.72g | Prot: 86.33g | Carb: 244.23g.
Breakfast: Coffee (Brewed From Grounds) , Almond Breeze Unsweetened Vanilla Milk, Prunes (Low-Moisture, Uncooked) , Apples , Whole Ground Flaxseed Meal, Steel Cut Oats. Lunch: vegetarian sliced chicken sandwich. Dinner: tofu apple knish, Organic Walnuts, Cucumber (with Peel) , Carrots , Celery , Radishes , Boston Lettuce, Red Tomatoes , Light Parmesan Peppercorn Ranch Dressing, Apples , Dry Roasted Unsalted Almonds, Granola Crisps - Fresh Strawberry Crunch, Total 0% Nonfat Greek Strained Yogurt. Snacks/Other: Advantage Chocolate Chip Cookie Dough Bar, sugar free cherry gelatin, Fat Free Dairy Whipped Topping, Apples , Half & Half (Ultra Pasteurized). more...
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losing 0.6 lb a week
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