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3 lbs in a week, that's cool
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273.0 lb
Lost so far: 7.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2016:
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1776 kcal
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Fat: 76.63g | Prot: 195.50g | Carb: 30.77g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Heinz Mayonnaise Packet, Gouda Cheese, Colby Jack Cheese, Swiss Cheese, American Cheese, Boar's Head Black Forest Deli Ham, Boar's Head Oven Roasted Turkey Breast. Dinner: Archer Farms Buffalo Blue Cheese Dipping Sauce, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), Michelob Ultra Light Beer. more...
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losing 3.0 lb a week
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