Weigh In record (no journal entry) for 25 August 2016
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212.5 lb
Lost so far: 13.7 lb.
Still to go: 3.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 August 2016:
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2090 kcal
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Fat: 62.79g | Prot: 103.59g | Carb: 262.91g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Bodylab24 Whey Protein Vanille. Lunch: Hofburger Gouda, Aldi Looping, Grafschafter Roggenvollkornbrot (56g), Güldenhof Truthahn-Salami Paprika. Dinner: Gutes Land 4-Korn-Joghurt Mild Waldfrucht. Snacks/Other: das Gesunde Plus Traubenzucker mit 10 Vitaminen, Erdbeertorte, Haribo Lakritz Schnecken, Haribo Tropifrutti, Altapharma Omega-3-6-9. more...
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2932 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 42 minutes, Driving - 20 minutes, Sleeping - 6 hours and 49 minutes, Resting - 6 hours and 39 minutes, Desk Work - 9 hours and 30 minutes. more...
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gaining 5.7 lb a week
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