Weigh In record (no journal entry) for 28 December 2011
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147.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2011:
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1024 kcal
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Fat: 32.65g | Prot: 48.71g | Carb: 154.52g.
Breakfast: Creamy Chocolate Delight Shake, 0% Fat Greek Yogurt - Honey Vanilla, Mascarpone Cheese, Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Sugar Free Orange Marmalade, MultiVites Gummy Vitamins. Lunch: Bananas, Apricots, Pears, Mcmex Mayonesa with Lime Juice Mayonnaise, Muenster Cheese, Smoked Deli Turkey, Bagel Thins - Everything. more...
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2454 kcal
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Activities & Exercise:
Derby practice - 2 hours, Exercise machine (moderate) - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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