Weigh In record (no journal entry) for 24 August 2016
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236.0 lb
Lost so far: 12.6 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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758 kcal
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Fat: 35.05g | Prot: 35.08g | Carb: 74.03g.
Breakfast: Season's Choice Mixed Fruit, Freshly Squeezed Orange Juice, Toast with Jelly, Specially Selected Applewood Bacon, Fried Egg. Lunch: Mexican Style Meatball Soup (Sopa De Albondigas). more...
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losing 1.8 lb a week
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L Rueda's weight history
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