Weigh In record (no journal entry) for 28 December 2011
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228.5 lb
Lost so far: 3.5 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2011:
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2188 kcal
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Fat: 53.00g | Prot: 112.50g | Carb: 334.50g.
Breakfast: peanut butter blossoms. Lunch: Vegetarian Burrito Bo. Dinner: Couscous and Lentil Soup, Primal Spirit Primal Strips Seitan Thai Peanut, Stuffed Pasta Shells. Snacks/Other: Meal Starters Grillers Recipe Crumbles, Light Ranch Reduced Fat Dressing, Garbanzo Beans, Triscuit Crackers Original, Hot Apple Cider. more...
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losing 3.1 lb a week
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