Weigh In record (no journal entry) for 24 August 2016
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125.2 lb
Lost so far: 7.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2016:
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1556 kcal
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Fat: 37.15g | Prot: 122.35g | Carb: 184.87g.
Breakfast: Swiss Cheese, Black Bear Turkey Breast, Mastroianni Bros. Italian Multigrain Bread, 2% Fat Milk, Coffee with Milk. Dinner: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Basmati Rice, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Basmati Rice. Snacks/Other: Honeydew Melons. more...
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1395 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 2.5 lb a week
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