Weigh In record (no journal entry) for 24 August 2016
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225.2 lb
Lost so far: 39.6 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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805 kcal
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Fat: 25.34g | Prot: 75.80g | Carb: 60.58g.
Breakfast: Great Value Crushed Pineapple, Slim-Fast Shake Mix - French Vanilla. Lunch: Egg Beaters Egg Beaters - Original, Great Value 97% Fat Free Cooked Ham. Dinner: Broccoli, Ken's Steak House Lite Honey Mustard Dressing, Skinless Chicken Breast. Snacks/Other: Kroger Turkey Bacon, Fresh Selections Leafy Romaine, Backyard Farms Tomatoes on The Vine. more...
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losing 1.8 lb a week
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 Comments
Wow. You have a consistent graph. Seems like when you aim for something you just work hard at it every single day.
25 Aug 16 by member: Nakedlook
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Thanks Naked. I just hit a mini goal of 40 pounds down today. Whoop whoop. Next station (mini goal) 50 pounds. Chugga chugging Choo choo. I can't look at the long term goal. Gets kind of discouraging.
25 Aug 16 by member: Kimberly Dawn 65
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Whatever works for you. Smaller goals brings bigger prize!!! Choochoo
25 Aug 16 by member: SjF60
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