Weigh In record (no journal entry) for 24 August 2016
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217.0 lb
Lost so far: 11.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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345 kcal
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Fat: 6.09g | Prot: 61.57g | Carb: 11.19g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee, Darigold Fat Free Half & Half. more...
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losing 1.5 lb a week
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19michael55's weight history
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