Weigh In record (no journal entry) for 24 August 2016
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194.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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661 kcal
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Fat: 26.11g | Prot: 58.44g | Carb: 46.75g.
Breakfast: Boiled Egg, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Beets (Solids and Liquids, Canned), Smart Ones Smart Creations Home Style Beef Pot Roast. Dinner: Longhorn Steakhouse Sauteed Mushrooms, Broccoli, Rotisserie Chicken. more...
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losing 1.9 lb a week
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