Weigh In record (no journal entry) for 24 August 2016
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202.0 lb
Lost so far: 15.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2016:
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1331 kcal
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Fat: 58.53g | Prot: 55.82g | Carb: 148.99g.
Lunch: Ground Beef (80% Lean / 20% Fat), Fontaine Sante Couscous Salad, A Taste of Thai Pad Thai Noodles, Baked or Broiled Salmon, Roasted Salted Cashew Nuts, Dry Roasted Peanuts (with Salt). Dinner: Green String Beans, Green Giant Fresh Baby Cut Carrots, Couscous (Cooked), Great Value Jumbo Hamburger Buns, Ground Beef (80% Lean / 20% Fat), Friendly's Smooth Churned Light Purely Pistachio Ice Cream. Snacks/Other: Pepperidge Farm Chessmen Cookies. more...
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2384 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 2 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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