Weigh In record (no journal entry) for 24 August 2016
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254.2 lb
Lost so far: 19.8 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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1708 kcal
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Fat: 106.25g | Prot: 170.10g | Carb: 71.25g.
Lunch: Skinner Spaghetti Noodles, Denny's Sliced Tomatoes (3 Slices), Lettuce, Spinach, Hellmann's Real Mayonnaise, Waffle House Grilled Plain Chicken Breast, Bacon. Dinner: Logan's Roadhouse Parmesan Peppercorn Salad Dressing, Logan's Roadhouse Buttery Dinner Rolls, Logan's Roadhouse Mesquite Grilled Chicken Salad. Snacks/Other: Giant Eagle Cherry Tomatoes, Dinner Rolls, Ground Beef (85% Lean / 15% Fat), Peanut Butter. more...
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losing 1.4 lb a week
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