Weigh In record (no journal entry) for 23 August 2016
|
190.5 lb
Lost so far: 2.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2016:
|
1995 kcal
|
Fat: 96.18g | Prot: 129.40g | Carb: 162.08g.
Breakfast: Sausages By Amylu Sugarhouse Maple Breakfast Chicken Sausage, Fried Egg, Cooked Beets (from Fresh), Cucumber (with Peel), Coffee with Cream, Good Karma Unsweetened Flax Milk, Blueberries, Bananas, Unjury Protein Powder. Lunch: Maple Syrup, Onions, Cooked Carrots, Lean Ground Beef. Dinner: Specialty's Roasted Veggie Mini Quiche, Cucumber Salad with Vinegar, Feta Cheese, Cooked Beets (From Fresh, Fat Added in Cooking), TOPS Markets Corn on the Cob. Snacks/Other: Peanut Butter, Trader Joe's 70% Dark Chocolate Wedges, Cappuccino, Trader Joe's Organic Coconut Sugar, Wallaby Organic Greek 0% Yogurt. more...
|
|
2359 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Native19's weight history
|