HeidiJ's Journal, 28 December 2011

180.2 lb Lost so far: 0.8 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

---

1058 kcal

Fat: 37.37g | Prot: 40.25g | Carb: 143.20g.   Breakfast: Fruit & Cream Instant Oatmeal. Dinner: Baked Potato (Peel Eaten), Light Margarine, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Honey & Oat Blenders, Milk (Nonfat), Clementines, Clementines. more...

2429 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...