Weigh In record (no journal entry) for 28 December 2011
|
280.8 lb
Lost so far: 9.2 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2011:
|
2336 kcal
|
Fat: 153.15g | Prot: 72.80g | Carb: 192.24g.
Breakfast: Honey, Quick Oatmeal (1 or 3 Minutes). Lunch: Pink Lady Apples. Dinner: Fresh Lime Juice, Extra Crunchy Peanut Butter, Pepper or Hot Sauce, Walnut Oil, Baby Carrots, Baby Spinach, Trail Mix. Snacks/Other: Pepperoni Pizza, Peanut Butter, Sliced Ham (Extra Lean), Extra Crunchy Super Chunk Peanut Butter, Pecans, Walnut Oil, Extra Light Olive Oil, Walnut Oil. more...
|
|
3228 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Norman Victor's weight history
|