chuck2004's Journal, 28 December 2011

174.8 lb Lost so far: 30.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2395 kcal

Fat: 114.49g | Prot: 80.74g | Carb: 265.92g.   Breakfast: Black and White Chia Seeds, Crunchy Honey Oats with Almonds, Plus Light Apple Juice, Hemp Protein Powder, Kefir Bio, Flaxseed Seeds. Lunch: garbanzo beans, White Pita Bread, walnuts, Alfalfa Seeds (Sprouted), Cheese Wedges. Dinner: Chocolate Chip Cookie, Lasagna with Meat, Non-Alcholic Brew, Garlic Bread, Lettuce Salad with Cheese, Tomato and/or Carrots, Pork Italian Sausage, Bread Stuffing, Extra Virgin Olive Oil, Cherry Pie (Commercial). Snacks/Other: Dried Figs (Uncooked), Chocolate Chip Cookie. more...

2751 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Desk Work - 5 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Driving - 1 hour. more...