Weigh In record (no journal entry) for 23 August 2016
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283.3 lb
Lost so far: 16.7 lb.
Still to go: 58.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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1453 kcal
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Fat: 90.64g | Prot: 37.75g | Carb: 133.20g.
Breakfast: Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies), Bananas. Lunch: Pecans. Dinner: bo's food fried chicken gizzard. Snacks/Other: Great Value Honey Buns, Oatmeal Cookies (with Raisins). more...
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losing 6.3 lb a week
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foxfire101260's weight history
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