Weigh In record (no journal entry) for 23 August 2016
|
244.2 lb
Lost so far: 33.8 lb.
Still to go: 106.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2016:
|
3302 kcal
|
Fat: 207.33g | Prot: 123.01g | Carb: 243.90g.
Breakfast: Coffee (Brewed From Grounds), Bullet Proof Coffee. Dinner: Hempler's Natural Uncured Bacon, Farmers Harvest Free Range Organic Large Grade AA Eggs, sauerkraut (homemade), Cooked Broccoli (Fat Not Added in Cooking), Kerrygold Pure Irish Butter. Snacks/Other: Cosi Plain Cheesecake, Thin Crust Pizza with Meat, Yerba Prima Psyllium Whole Husks. more...
|
gaining 3.2 lb a week
|
|
Other Related Links
Members
|
Joel Munday's weight history
|