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Ugh.
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219.0 lb
Lost so far: 15.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2011:
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1423 kcal
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Fat: 79.40g | Prot: 86.78g | Carb: 94.68g.
Breakfast: Isopure POB, Sugar Free Metamucil. Lunch: French Beans, Extra Virgin Olive Oil, Weight Watchers Smart Ones Spaghetti with Meat Sauce. Dinner: Spicy Dressing, Natural Finely Shredded Sharp Cheddar Cheese, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Organic Baby Spring Mix. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Walnuts, Light String Cheese. more...
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gaining 11.2 lb a week
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