leftypitcher's Journal, 23 August 2016

247.5 lb Lost so far: 12.5 lb.    Still to go: 87.5 lb.    Diet followed reasonably well.

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1882 kcal

Fat: 75.29g | Prot: 124.82g | Carb: 176.77g.   Breakfast: Bob Evans Cup of Quaker Oatmeal with Brown Sugar & Milk. Dinner: Albertsons French Bread, Colby Jack Cheese, Beef Goulash with Noodles. more...

3615 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 16 minutes, Arc Trainer - 8 minutes, Elliptical - 40 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...