Weigh In record (no journal entry) for 23 August 2016
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145.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 August 2016:
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1128 kcal
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Fat: 32.20g | Prot: 79.58g | Carb: 132.02g.
Breakfast: Baked or Broiled Trout, Waitrose Apple Tart, Apples. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Tesco Pork Chop. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled), Chicken Thigh. Snacks/Other: Sweet and Sour Sauce. more...
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1929 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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